When food enters the mouth, the digestion of food begins immediately. The splitting of food begins with the help of saliva already in the mouth after the teeth have crushed it. Therefore, it is important to remember the golden rule "food should be chewed thoroughly 32 times", this helps to improve the functioning of the digestive system. A piece of food moistened with saliva enters the pharynx with a tongue movement, from where it is sent to the esophagus. When swallowing, the epiglottis blocks the entrance to the larynx so that a piece of food does not enter the trachea and we do not choke. Therefore, when we choked, they say "it went down the wrong throat", which means the trachea. When food enters the trachea, it becomes irritated and causes coughing, which helps us to get the food out and into the esophagus. From the esophagus, food enters the stomach. The stomach produces gastric juices that break down nutrients. Hydrochloric acid is formed here, which destroys bacteria and participates in the digestion of food. The assimilation of sweet and flour foods occurs quickly, but fatty foods take much longer. The breakdown of food is completed in the small intestine, nutrients are absorbed into the cardiovascular system through its walls and distributed throughout the body. Next, the remains of food follow into the large intestine, where they are excreted naturally.
It is especially important to take into account the fact that the digestive system works like clockwork. A person should have a diet. Because violations or even the absence of a diet leads to sad consequences. It's no secret that the most common cause of obesity is eating disorders in the body, which are not so easy to fix. So our body has this property of getting used to it. Both good and bad. If we teach our bodies to eat at the same time from an early age. He will give us signals that it's time to eat. We will not overeat, which will be a good help to our health. And don't forget the most important rule. The food should be healthy. In order for digestion to work properly, you need to eat in a calm environment, slowly, so that every bite of food you eat brings not only pleasure, but also benefits to the body. After all, human health is the most important thing, and nutrition and health are very closely related. In the end, I would like to say this. Humans are the most intelligent beings on earth, and our behavior and our habits sometimes explain why they talk about the other way around. Let's not forget that. Жители в Твери скачивают официальное казино по ссылке скачать Мелбет казино . Приложение поддерживает Android и iOS, открывает доступ к сотням слотов, live-казино и ставкам на спорт. Новичкам — бонус на первый депозит. Поддержка: 8 (800) 322-19-44.